For this workout we use a Olympic barbell (45lbs). You are only lifting one end so don't worry if you can't lift a 45lb bar. Use your legs when doing these exercises. The idea is to use your upper and lower body, this will allow you to do more reps, and lift more weight, which will lead to you burning more calories. Add weight to the end of the bar if you need more resistance.
Do 4 or 5 cycles: Try increasing the reps with each new cycle: ex. 1st cycle do 10 reps each set, 2nd cycle increase the reps to 12, 3rd cycle increase the reps to 14 etc...
